Strength. Yoga. Mindfulness.

At Flex & Flow, we combine personal training, yoga, and mindful movement to help you feel strong, supported, and sustainable in your routine.

Book Your Free Consult

What We Offer

Personal Training

Customized strength training built around your goals, schedule, and experience level; with accountability that actually sticks.

Yoga

Breath-led, intentional movement designed to improve mobility, reduce stress, and complement your training; not compete with it.

Fusion Classes

A signature blend of strength + yoga that delivers results while keeping movement fun, challenging, and accessible.

Book a Free Consultation

Why Flex & Flow?

Personalized programs. No cookie-cutter workouts.

  1. A balance of strength, mobility, and mindfulness

  2. Small-group and 1:1 attention

  3. A supportive, non-intimidating environment

  4. Coaches who actually know you and your goals

  5. A community that keeps you consistent

How Getting Started Works

Receive a personalized plan (fitness + guidance).

Stay consistent with accountability & support.

Meet with us to discuss goals & lifestyle.

Step 1

Step 2

Book a free consultation.

Step 4

Step 3

Get Started

Real Results. Real Consistency.

Every journey is unique, and progress isn’t always linear, but consistency makes the difference.

For ongoing client journeys, progress updates, and day-to-day studio life, follow us on Instagram @flexandflowduo.

Testimonials

  • I absolutely loved my session at Flex and Flow! I left feeling refreshed, energized, and excited to come back. The atmosphere was so welcoming and motivating — exactly what I needed. I’m already signing up for more classes and plan to refer my friends and family too. Highly recommend!

  • My experience at flex & flow was absolutely amazing. The studio is clean & comfortable. The owners Maria and Justin are super inviting. Justin’s top tier personal trainer helped me reach my fitness goal. Maria provided an excellent nutrition guide to help me along my journey. I learn so much from both Justin and Maria. They’re building a fitness community, that I’m grateful to be a part of. Overall amazing experience! 10 out 10 recommend!

  • Flex & Flow is such an inviting place! I never felt more welcome in a gym setting and it was not intimidating at all! Justin & Maria are simply awesome!

  • If you’re looking for the best of both worlds for your exercise needs, the name says it all. Justin and Maria provide a welcoming experience for those just beginning their fitness journey, as well as for those looking to take bigger strides in their current routines. They’re great people who truly want the best for you and your health.